I Know Your Life Ain’t EZ

I know your heart is hurting. I know you feel like nobody understands. I know you feel alone in your struggle. I know you’re tired of pretending like everything is OK. You tell people you’re fine, but on the inside you’re screaming out for help. The thought of tomorrow doesn’t bring you joy because you feel your best days are in your past. Fear drives your thoughts, not faith. The fear life won’t get better. The fear loneliness will never leave your presence. The fear your prayers aren’t received. DON’T LET FEAR TAKE YOUR LIFE.

I know it sounds cliche but be thankful for your struggle because it’s making you stronger than ever. Your perseverance in times of despair shows others they can make it. I know you can’t see it right now, but you provide HOPE for so many lives. Someone is always watching you be it your child, niece nephew sister or friend someone is silently looking to you for guidance, strength, and hope that things will get better. You are the LIGHT in someone’s life. You are the reason someone woke up today. YOU ARE IMPORTANT! Do not let life struggles blind you to this fact.

Published in: on January 28, 2015 at 12:23 am  Leave a Comment  
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My Life

My life is an AMAZING journey & I alone am responsible for the quality of it. I regret NOTHING even the situations that ended badly.

Never regret anything in your life; it cannot be changed, undone, or forgotten so take it as a lesson learned and move on.

Published in: on January 27, 2015 at 12:12 am  Leave a Comment  

Therapy Session

Your thoughts hold the key to the way your life unfolds! What you find yourself constantly thinking about is what will consume your time. Pay attention to the thoughts that are constantly stuck on repeat in your mind and write them down. The things you are noticing have messages for you and only you know what they are. Writing your thoughts down helps to get your mind unstuck and focused on what the issue is. Writing down your thoughts will help you get in touch with what you want to let go of and what you want to experience more of in your life.

Published in: on January 23, 2015 at 12:20 am  Leave a Comment  
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I am STRONG because of the struggles I’ve endured; I know my weaknesses but they do not stop me from living…

I am SMART I’ve learned from my mistakes, I do not repeat them but I am aware I will make new ones…

I have SELF WORTH because I believe in myself, I know I’m a good person and deserve the best even when others think otherwise…

I am HAPPIER because I have endured sadness & heartache & accept it as a part of life…

I am BEAUTIFUL I don’t need anyone to tell me because my beauty is based on my perception not society…

I love MYSELF I will never be alone because I’ll always be there for me; I’ve seen my good & bad sides & accept that nobody’s perfect..

Published in: on January 21, 2015 at 12:03 am  Leave a Comment  
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When in Doubt


Whenever you find yourself doubting how far you can go, thinking of all the battles you have to fight, and all the fears you have to overcome…

Reach inside yourself, pull out your inner warrior, face the world and fight for the life you want.

You were not given a good or bad life you were just given life, its up to you to make it good or bad.

Published in: on January 18, 2015 at 12:01 am  Leave a Comment  
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It’s OK

Its ok to let go of that person who does not enhance your life, respect you, love you, or honor you as you do for them….do not give your soul to someone who will not appreciate the sacrifice

Published in: on January 13, 2015 at 11:48 pm  Leave a Comment  
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God I’m Trying

Maybe you’re saying the same thing. If so I encourage you not to live in regret. Yes, there may have been something you could have done differently but that’s in the past, recognize your missteps and do better next time. Each day you receive the breath of life is a chance to get it right and that’s all that matters….never give up on your dreams the struggle to get there makes you appreciate the rewards.┬áIt is important to turn stumbling blocks into stepping stones, by taking responsibility to clear up mistakes, by being open to learning from challenges, and by replacing self-shaming with self-understanding and compassion.

Published in: on January 11, 2015 at 11:38 pm  Leave a Comment  
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Write Your Own Story

Don’t allow someone else to be the author of your life; no one can write your story better than you…embrace your past, acknowledge your mistakes as lessons learned, and use them to write a bestseller….the coolest part of writing your own story is you can change the ending.

Published in: on January 9, 2015 at 11:58 pm  Leave a Comment  

Take Risks

So many of us are afraid to die, we fail to live. We will not take chances when they present any form of risk. Are you really alive when you tuck yourself away from people or experiences you believe can hurt you, harm you, or in some way take your life away? When we don’t live because of the fear of dying, we die without ever having lived. Iyanla Vanzant

Published in: on January 7, 2015 at 11:37 pm  Leave a Comment  

Just Breath

If only for today I ask that you release all doubts about yourself, the mistakes of the past and the fear of the future…in this minute this second just breathe and enjoy the moment…revel in the fact that you may not be healthy but you are alive you may not be rich but you continually provide for yourself & family…realize you may not have everything you want but you have been blessed with everything that you need.

Published in: on January 5, 2015 at 11:26 pm  Comments (2)  
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