Just Breath

If only for today I ask that you release all doubts about yourself, the mistakes of the past and the fear of the future…in this minute this second just breathe and enjoy the moment…revel in the fact that you may not be healthy but you are alive you may not be rich but you continually provide for yourself & family…realize you may not have everything you want but you have been blessed with everything that you need.

Published in: on January 5, 2015 at 11:26 pm  Comments (2)  
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2 CommentsLeave a comment

  1. Im trying to.do this when anxiety looms

    • So do I. I suffer from depression and this ritual helps me to relax enough to get out of bed on those days when I feel I just can’t go on.

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