Therapy Session

Your thoughts hold the key to the way your life unfolds! What you find yourself constantly thinking about is what will consume your time. Pay attention to the thoughts that are constantly stuck on repeat in your mind and write them down. The things you are noticing have messages for you and only you know what they are. Writing your thoughts down helps to get your mind unstuck and focused on what the issue is. Writing down your thoughts will help you get in touch with what you want to let go of and what you want to experience more of in your life.

Published in: on January 23, 2015 at 12:20 am  Leave a Comment  
Tags: , ,



I am STRONG because of the struggles I’ve endured; I know my weaknesses but they do not stop me from living…

I am SMART I’ve learned from my mistakes, I do not repeat them but I am aware I will make new ones…

I have SELF WORTH because I believe in myself, I know I’m a good person and deserve the best even when others think otherwise…

I am HAPPIER because I have endured sadness & heartache & accept it as a part of life…

I am BEAUTIFUL I don’t need anyone to tell me because my beauty is based on my perception not society…

I love MYSELF I will never be alone because I’ll always be there for me; I’ve seen my good & bad sides & accept that nobody’s perfect..

Published in: on January 21, 2015 at 12:03 am  Leave a Comment  
Tags: , , , ,

When in Doubt


Whenever you find yourself doubting how far you can go, thinking of all the battles you have to fight, and all the fears you have to overcome…

Reach inside yourself, pull out your inner warrior, face the world and fight for the life you want.

You were not given a good or bad life you were just given life, its up to you to make it good or bad.

Published in: on January 18, 2015 at 12:01 am  Leave a Comment  
Tags: , , ,

It’s OK

Its ok to let go of that person who does not enhance your life, respect you, love you, or honor you as you do for them….do not give your soul to someone who will not appreciate the sacrifice

Published in: on January 13, 2015 at 11:48 pm  Leave a Comment  
Tags: , , ,

God I’m Trying

Maybe you’re saying the same thing. If so I encourage you not to live in regret. Yes, there may have been something you could have done differently but that’s in the past, recognize your missteps and do better next time. Each day you receive the breath of life is a chance to get it right and that’s all that matters….never give up on your dreams the struggle to get there makes you appreciate the rewards. It is important to turn stumbling blocks into stepping stones, by taking responsibility to clear up mistakes, by being open to learning from challenges, and by replacing self-shaming with self-understanding and compassion.

Published in: on January 11, 2015 at 11:38 pm  Leave a Comment  
Tags: ,

Write Your Own Story

Don’t allow someone else to be the author of your life; no one can write your story better than you…embrace your past, acknowledge your mistakes as lessons learned, and use them to write a bestseller….the coolest part of writing your own story is you can change the ending.

Published in: on January 9, 2015 at 11:58 pm  Leave a Comment  

Take Risks

So many of us are afraid to die, we fail to live. We will not take chances when they present any form of risk. Are you really alive when you tuck yourself away from people or experiences you believe can hurt you, harm you, or in some way take your life away? When we don’t live because of the fear of dying, we die without ever having lived. Iyanla Vanzant

Published in: on January 7, 2015 at 11:37 pm  Leave a Comment  

Just Breath

If only for today I ask that you release all doubts about yourself, the mistakes of the past and the fear of the future…in this minute this second just breathe and enjoy the moment…revel in the fact that you may not be healthy but you are alive you may not be rich but you continually provide for yourself & family…realize you may not have everything you want but you have been blessed with everything that you need.

Published in: on January 5, 2015 at 11:26 pm  Comments (2)  
Tags: , , ,

Life Under Construction

My life is currently under reconstruction in preparation for my 40th year on earth. Its four years away & only God knows if I’ll live to see that day however every day I will continue to strive to become a better version of me; more financially stable, healthier physically, mentally, & emotionally.
I’m a firm believer in the saying “if you don’t like something change it; if you can’t change it then change your attitude but don’t complain”.
The things I don’t like I can definitely change & when I hit a roadblock in the process I will change directions. The goal is to reach my destination how I get there doesn’t matter..this is my promise to myself.

Published in: on January 5, 2015 at 7:33 pm  Leave a Comment  
Tags: , ,

Know your worth!

You deserve honesty. You deserve transparency. You deserve someone who respects you enough to never lie to your heart. You deserve appreciation. You deserve loyalty. You deserve someone who would never abuse your trust. You deserve love. You deserve someone who would still be there for you even when everyone else has walked away. You deserve someone who’s real. Never settle for less. Written by Trent Shelton
Published in: on January 3, 2015 at 11:25 pm  Leave a Comment  
Tags: , ,